Image of journal for journaling to help you heal and let go of the past

3 ways to use journaling to help you heal and let go of the past

Use journaling to help you heal and let go of the past so you can feel more optimistic and move forward. Journaling is a powerful tool that can help you process your thoughts and emotions, gain clarity, and improve your mental health. One of the most significant benefits of journaling is that it can help you heal and let go of the past. By writing down our thoughts and feelings, we can both express ourselves and listen to our inner voice. This can be a powerful tool for self-reflection and…

Continue Reading

woman leaning back at her desk closing her eyes to breath and reduce stress and anxiety by staying present

How to reduce stress and anxiety by staying present

How to reduce stress and anxiety by staying present It’s no secret that life can get extraordinarily stressful and overwhelming at times. From work deadlines to relationship issues, it’s easy to get caught up in the chaos and lose sight of the present moment. However, it’s important to remember that staying present can actually help reduce stress and anxiety. So, let’s talk about few tips and ideas for staying present and finding inner calm. Where is your mind First, mindfulness is key. Mindfulness is simply the act of being present…

Continue Reading

Image of the mind swirling with possibilities forCoping Strategies: The Power of Visualization and Using Affirmations

Coping Strategies: The Power of Visualization and Using Affirmations

The Power of Visualization and Affirmations Visualization and affirmations are powerful tools to help you cope with life’s challenges and encourage feelings of hope and a positive attitude. These simple practices can help shape your mindset and beliefs about yourself and the world and are especially helpful when you’re struggling to cope. Visualization involves using your imagination to create mental images of your desired outcomes and experiences. By visualizing a positive future, you can activate your subconscious mind to work towards making it a reality. Visualization can help you overcome…

Continue Reading

woman meditating in way to practice gratitude

Why We Should Practice Gratitude

Why We Should Practice Gratitude Practicing gratitude is an undervalued ticket to personal power and to getting yourself out of feeling stuck in your life. Let’s start by unpacking what gratitude really is. The dictionary defines gratitude as the quality of being thankful. We know feeling thankful for something, whether tangible or intangible, is a conscious and positive emotion. Trying to feel grateful is something many of us strive for. It’s generally thought of as a virtuous quality, and who doesn’t want to feel a little bit more virtuous, right?!…

Continue Reading

image of woman with arms upraised in the sunshineLearning to let go and move on

Learning How to Let Go and Move On

How to Let Go and Move On Life is always changing. Sometimes it brings positive shifts that are easy to embrace, but sometimes change can be challenging. We all take comfort when we feel like our life has a sense of routine to it. We feel safe when life seems predictable, when we know what to expect, when we know our role and when we can depend on those around us to know theirs. Changes that we choose and make intentionally are also easier to accept and remain steady with.…

Continue Reading

woman jumping for joy how to have your own back and excited about life again

How to Have Your Own Back and Get Excited About Life Again

You say you’re fine, but you’re really not. It’s like an automatic reply message when someone asks how you’re doing. You respond instantly saying you’re good, you’re ok, everything is fine. I’d like you to think about whether you’re moving through your days feeling as fulfilled, open-hearted, and satisfied as you’d like to be. Exactly. I feel you. You’re not as good, ok, and fine as you pretend to be! You think this is just the way it is. This is your lot in life. You accept the restrictions and…

Continue Reading