Smiling woman in forest with arms outstretched for how to get negative thoughts out of your mind blog page
midlife, midlife health & wellness, personal growth

How to Get Negative Thoughts Out of Your Mind | Tips & Strategies

How to Get Negative Thoughts Out of Your Mind Tips to get your mind on your side The only way to live your best life and get closer to your fullest potential for joy, satisfaction and purpose is to get your mind on your side. We all seem to agree that fear and doubt stop us from living our best life. Fear of failing, feeling like a fool, confirming our self-doubts, exposing ourselves to emotional pain or repeating trauma… are common negative thoughts that prevent us from attempting to do…

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Image of middle aged woman sipping tea for Cheers 2 Chapter 2 Conquering Self Doubt and Fear blog page
midlife, personal growth

Conquering Self Doubt and Fear

Are fear and doubt running your life? When we let fear and self-doubt run our minds, we miss the opportunities that invite us to grow, expand and live our dreams. We get stuck in patterns of limiting ourselves because we allow our thoughts to prevent us from following our heart. You have unlimited potential inside of you just waiting to be let out. But you keep yourself playing small, ignoring the urges that call you forward. You allow your thoughts to keep you stuck. Everything you are experiencing right now…

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woman standing by ocean deciding to take a risk and feel fierce
midlife, personal growth

Should I Take Risk in Life? Yes!

Learn How to Feel Fierce, Get Out of Your Head and Take Action Like millions of others, I watched Jennifer Lopez perform during Sunday night’s Superbowl halftime show. She was dancing up a storm and owning the stage (while on heels and scantily clad, I might add). She looked so powerful and confident. She had a fierce look in her eyes. The kind of look a woman has who is defining and living her best life. Yet, beneath her glittery skin and sparkly outfit, I guarantee she has moments where…

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Image of tea cup, book and reading glasses - restful breaks increase productivity
midlife, midlife health & wellness, personal growth

Breaks Increase Productivity | The Power of Resting the Body and Mind

Rest is the best kept secret to productivity and satisfaction We create so much work for ourselves, so much pressure to be busy and productive, it’s no wonder we don’t know how to rest, and we never feel satisfied with ourselves. We’ve developed an automatic subconscious layer of guilt surrounding breaks and idle time. The busier we are, the more productive we think we are. But is that true? At the end of a week when we haven’t had nearly enough rest, not only do we accomplish fewer impactful tasks…

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midlife, midlife health & wellness, personal growth

You deserve to live your life more fully

This is your life. How you experience it is up to you. You can choose to feel your life and be mindfully present or you can let the days slip by in a blur of busyness, overwhelm and scattered thoughts. “To live is the rarest thing in the world. Most people just exist, that’s all.” – Oscar Wilde, poet and playwright You can end the day feeling that you haven’t done “enough”, didn’t accomplish what you wanted to, didn’t truly enjoy any part of it, or worst of all, barely…

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Image of chalkboard with words Mindset Changing for Cheers 2 Chapter 2 Using Mindset to Achieve Goals page
midlife, personal growth

Using Mindset to Achieve Goals

Using Mindset to Achieve Goals Reaching goals begins with intentions to change An intention to change your mindset helps shift your self-identity – an important shift that will impact your daily habits and thereby increase your chances of achieving your goals. It stands to reason that if you continue to think in the same patterns, you will likely fall back to the same habits you’ve had in the past, which will lead to the same results. Results that no longer serve you and you are no longer comfortable accepting. Results…

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