Cheers to Chapter Two

Coping Strategies: The Power of Visualization and Using Affirmations

The Power of Visualization and Affirmations Visualization and affirmations are powerful tools to help you cope with life’s challenges and encourage feelings of hope and a positive attitude. These simple practices can help shape your mindset and beliefs about yourself and the world and are especially helpful when you’re struggling to cope. Visualization involves using your imagination to create mental images of your desired outcomes and experiences. By visualizing a positive future, you can activate your subconscious mind to work towards making it a reality. Visualization can help you overcome…

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woman meditating in way to practice gratitude

Why We Should Practice Gratitude

Why We Should Practice Gratitude Practicing gratitude is an undervalued ticket to personal power and to getting yourself out of feeling stuck in your life. Let’s start by unpacking what gratitude really is. The dictionary defines gratitude as the quality of being thankful. We know feeling thankful for something, whether tangible or intangible, is a conscious and positive emotion. Trying to feel grateful is something many of us strive for. It’s generally thought of as a virtuous quality, and who doesn’t want to feel a little bit more virtuous, right?!…

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image of woman with arms upraised in the sunshineLearning to let go and move on

Learning How to Let Go and Move On

How to Let Go and Move On Life is always changing. Sometimes it brings positive shifts that are easy to embrace, but sometimes change can be challenging. We all take comfort when we feel like our life has a sense of routine to it. We feel safe when life seems predictable, when we know what to expect, when we know our role and when we can depend on those around us to know theirs. Changes that we choose and make intentionally are also easier to accept and remain steady with.…

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woman jumping for joy how to have your own back and excited about life again

How to Have Your Own Back and Get Excited About Life Again

You say you’re fine, but you’re really not. It’s like an automatic reply message when someone asks how you’re doing. You respond instantly saying you’re good, you’re ok, everything is fine. I’d like you to think about whether you’re moving through your days feeling as fulfilled, open-hearted, and satisfied as you’d like to be. Exactly. I feel you. You’re not as good, ok, and fine as you pretend to be! You think this is just the way it is. This is your lot in life. You accept the restrictions and…

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Self Care Habits for Wellbeing in Good Times and Bad

Self-Care Habits for Wellbeing in Good Times and Bad Using your happy days to prepare for your hard days seems like a waste of energy, right? But it’s when the seas are calm, and things are going well that you can build a sturdy life raft to get through the storms. People shutter the windows and prepare their home before the storm to ride it out as safely as possible with as little damage as possible. Not that you should be waiting for doom, but let’s be real, life happens.…

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Main Image for Cheers 2 Chapter 2 You Have To Find Happiness Within Yourself

What to Do Instead of New Year’s Resolution

What to Do Instead of New Year’s Resolution Here we are at the start of a brand-new spanking year! It’s the idea of a “fresh start” and an opportunity to do things better than you’ve done before that make setting new year’s resolutions seem so appealing… but I’m going to tell you not to, why not to, and what to do instead of new year’s resolutions this year. First, the truth. New year’s resolutions don’t usually work. You know I’m a positive glass-half-full kind of gal, but I’ve got to…

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I’ve learned to value myself

Just 12 weeks with Marlene and it’s been a fantastic experience! Through her guidance, I have learned to value myself as a person and to accept the responsibility of making my life an amazing one. I will continue to use all of my tools and expand upon them.

Mary C.

Filled with Healing Energy

I really recommend Marlene! She is a wonderful practitioner. Her sessions always make me feel relaxed , balanced and filled with healing energy. Not to mention she is so personable and loving . She is a true healer and genuinely cares about her clients. Marlene also sends an email after the session of intuitive impressions that she received during the healing and they are so detailed and helpful . Each message resonates with me 100 percent every time.

Sandra C.

My session will help me going forward…

My distance reiki session with Marlene was very relaxing. I felt so calm, almost falling asleep. I felt a light pressure at times during the session which allowed me to see what areas Marlene was working on. After the session, Marlene provided the messages that spirit had for me. It resonated with me and will help me going forward. I am excited to book another distance session!

Katie R.

My knee felt so much better…

I wasn’t sure what to expect from a distance reiki session, but as soon as it began it was as if Marlene was in the room with me. As the session progressed, a feeling of peace started to come over me. I had been having issues with my knee and during the session, that knee started to tingle as if the energy was flowing to that particular spot. When the session concluded, I felt lighter, and my knee felt so much better. Even though the Reiki was performed from a distance, I could feel the energy emanating from Marlene.

Marie K.

Powerful and emotional

My session felt like a warm hug. It was powerful and emotional in a way I didn’t expect. I felt wonderfully relaxed afterwards. I slept so well after the session and I woke up feeling lighter.

Linda S.

Relaxing and destressing…

I know this sounds crazy, but I felt like the outline of my body was humming with a low, warm hum! I am feeling less worried and more accepting of the days and weeks ahead. I also slept much better than I had for several nights and woke up feeling warm and energized.

Diane W.