3 ways to use journaling to help you heal and let go of the past

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Use journaling to help you heal and let go of the past so you can feel more optimistic and move forward.

Journaling is a powerful tool that can help you process your thoughts and emotions, gain clarity, and improve your mental health.

One of the most significant benefits of journaling is that it can help you heal and let go of the past.

By writing down our thoughts and feelings, we can both express ourselves and listen to our inner voice. This can be a powerful tool for self-reflection and create an opportunity for you to explore and release the negative emotions that may be holding you back.

“Journal writing is a voyage to the interior.” – Christina Baldwin


Here are three ways to use journaling to help you heal and let go of the past:

1. Write a letter to your past self

One effective way to help you move through feelings and energy that are keeping you feeling “stuck” is to let go of the past by writing a letter to your past self. This exercise can help you process the emotions associated with a specific event or period in your life, and it can also help you gain perspective and closure.

Start by thinking about a time in your life that you’re struggling to let go of. It could be a painful breakup, a traumatic experience, or a period of significant change or transition. Once you have identified the event or period, write a letter to your past self as if you were speaking to a dear friend or loved one.

In the letter, be compassionate and understanding. Acknowledge the pain and difficulty you experienced and offer words of comfort and support. You may also want to express forgiveness or gratitude, depending on the situation.

Here’s an example of what your letter might look like:

“Dear [Your Name], I know you’re going through a really tough time right now. You’re feeling hurt, angry, and confused, and it’s hard to see a way forward. But I want you to know that things will get better. You are strong and resilient, and you will get through this. I know that it’s hard to let go of the past but holding onto these negative emotions is only hurting you. It’s time to start moving forward and focusing on the positive things in your life. I forgive you for any mistakes you may have made, and I am grateful for the lessons you learned from this experience. You are an amazing person, and you deserve to be happy and fulfilled. With love and support, [Your Name]”

By writing this letter, you can acknowledge your emotions, offer yourself compassion and understanding, and start the healing process of letting go of the past.


2. Create a gratitude journal

Another way to let go of the past is to create a gratitude journal. Gratitude journaling is a powerful practice that can help you shift your focus from negative to positive emotions.

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” – Anne Frank

To create a gratitude journal, start by choosing a journal or notebook that you love. Each day, write down three things that you’re grateful for. These could be anything from a beautiful sunset to a kind gesture from a friend to a personal accomplishment.

The key is to focus on the positive things in your life and cultivate a sense of appreciation and joy. By practicing gratitude regularly, you can rewire your brain to focus on the good things in your life, rather than dwelling on the past.

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

By creating a gratitude journal, you can let go of the past and focus on the positive things in your life.


3. Use journaling prompts to explore your emotions

Finally, another way to let go of the past is to use journaling prompts to explore your emotions.

“Journaling is like whispering to one’s self and listening at the same time.” – Mina Murray

Journaling prompts are questions or statements that are designed to help you reflect on your thoughts and feelings.

Here are a few journaling prompts to get you started:

  • What emotions do I need to release in order to let go of the past?
  • What lessons have I learned from my past experiences?
  • How can I use my past experiences to help me grow and evolve as a person?
  • In what ways will healing and letting go and allowing for a positive and optimistic outlook help me with my goals?

By using journaling prompts, you can gain clarity and insight which can help you step out of the thought patterns and the energy that has been keeping you tied to the past – closing you off to personal growth and from the openheartedness needed to fully experience the current moment.

Cheers to healing, letting go, and living well.  – Marlene


More ways to connect and get support:

I invite you to join my private Facebook group here where I share more tips and practices to help you feel more supported, inspired, and able to cope with life’s challenges with optimism and hope. 

Looking for a more personalized plan for coping with stress and anxiety, and improving your mindset to help you cope with what you’re struggling with?  Schedule a free consult call with me and let’s talk about how I can support you and help you to THRIVE, instead of merely survive. 

For more feel-better ideas, help yourself to a free download with tips for clearing your energy and shifting your mood here.



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