cheers to chapter two

Learning to protect your positive vibes and avoid the drag down is essential to positive thinking and living a positive life. What are vibes? Relax. There’s nothing kooky or new-agey about it. Your vibe is your general energy, your mood, how you think and feel in any given moment, and how you react to the people and circumstances around you. Your vibe or your energy (interchangeable terms for this topic) can vary greatly. For example, your energy can instantly shoot from peaceful and calm to full-out anxiety and stress in…

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How to Reach Your Goals and Dreams Actions to Put You on the Path to Success All dreams and goals start as a seed. That little seed of a thought in your mind that you feel drawn and determined to set out to accomplish. Goals are personal and can be of any kind or size. Maybe you’d like to get in shape and improve your health, or learn a new language, or clear out the clutter in your home, improve your finances, or maybe start a new business. Whatever the…

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Are your habits keeping you stuck? Having a hard time figuring out how to make changes in your life that will lead to personal growth and to getting you moving forward taking steps toward your goals? Whether it’s your health, work, relationships, eating, or any other habits in your life keeping you stuck, there are ways to break old patterns and get momentum going in a positive direction. Taking time to be mindful and thereby taking notice and thinking about your patterns before you react is key to setting yourself…

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How can we find the bright side if we don’t feel in control of where we’re going? Every shift in our lives is just a season. Nothing is permanent. Change is the constant. I’ve referred to our journey as “the evolution of you” in previous blog posts and I think it’s good way to think about life, especially midlife. We are ever-evolving. And we are never too old to grow. Some of the turns in our evolution are difficult and painful, but when we come out on the other side…

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