Cheers to Chapter Two

Lower Anxiety Naturally – 7 Ways to Reduce Anxious Feelings

7 Ways to Lower Anxiety Naturally It doesn’t matter how enlightened, spiritual, zen and chill you think you are, anxiety is going to come up. You might think you are not an anxiety sufferer, but it’s impossible to not have at least an occasional flare up. (Hello – we are in a global pandemic and have been living in some form of abnormal social distancing bordering on isolation for months now!) Unfortunately, anxiety and worry are a part of the human condition. Anxiety is an almost unavoidable response when there’s…

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How to Get Yourself Grounded and How It Can Help You

How to Get Yourself Grounded and How It Can Help You You may have heard the wellness term “grounded” being thrown around as it relates to wellness and wonder what all the hype was about. I have recently been getting more and more into natural, therapeutic ways to feel good and I want to share with you how grounding can be a tool in your wellness toolbox. What is grounding? Grounding in relationship to wellness refers to being in conductive contact with the earth’s subtle, natural energy for the purpose…

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How to Shift Your Mood in 3 Easy Steps

Get Out of Your Head – How to Shift Your Mood in 3 Easy Steps Ever feel like your racing mind is ruining your day? Our minds are great problem solvers. Never stopping, constantly churning on problems and finding solutions. Which is great because that churning helps us find and implement solutions throughout our day. What is not so great is that we can’t stop. We’re so used to continually problem-solving that it’s hard for many of us to stop ruminating on the problems. We think, think, think (aka…

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How to Reduce Stress and Anxiety Naturally – 7 Tips to Try

How to reduce stress and anxiety naturally 7 tips to try It’s impossible to avoid stress and anxiety entirely. So, when we’re feeling the intensity of it bearing down on us, it helps to have some go-to ways to naturally reduce stress and get through the tough moments. 1. Say something. Keeping stress bottled up is unhealthy and usually makes us feel worse. Want to feel better? Open your mouth and say something. Express yourself. Gently, but truthfully, let others know how you’re feeling and why. Share what’s bugging…

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What You May Be Giving Up – Just to Be Nice

What You May Be Giving Up – Just to Be Nice We all want to be nice, but there’s a line we need to draw when being too nice is draining our energy and ruining our day. Where your good mood went You know who you are if you’re guilty of letting OPD (Other People’s Drama) rile you up, drain your energy, and sidetrack you from own mission. It goes like this… you’re feeling great, did your morning self-care, journaled, and are off to try to enjoy your day…

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How to Nurture Yourself

How to Nurture Yourself I’ll bet you’re quite familiar with knowing how to nurture others, but maybe you’ve forgotten (or never learned) how to nurture yourself. Maybe you haven’t realized yet just how critical it is for you to make nurturing yourself a priority. And learning how self-care can expand your sense of well-being. Is it too late? Nope, never! Let’s dig into how and why. Nurturing is natural Most of us would agree that we’ve spent the better part of our lives and our energy on giving, caring for,…

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