Cheers to Chapter Two

Gratitude Daily Practice – 3 Ways to Make Giving Thanks a Daily Habit

Gratitude Daily Practice – 3 Simple Suggestions Thanksgiving Day is celebrated this Thursday in the U.S., but I think giving thanks should really be a daily practice. A gratitude habit can help you live more mindfully and make a difference in your long-term happiness. 3 Ways to Practice Gratitude in Your Daily Life 1. Journal gratitude. One of the easiest, simplest way to make thanks giving a daily part of your life is by using a journal. It doesn’t need to be fancy, a simple notebook or even scrap paper…

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The Role in Life that I Am Playing Now and My Attachment to It

The Role in Life that I Am Playing Now and My Attachment to It You are not who you think you are. Let’s touch on the roles in life that you are currently playing, your attachment to them, and how they shape your identity and influence your perceived purpose. We start out in this lifetime with our first and life-long role of daughter or son and in many cases, sibling. Then we move into assuming additional roles throughout our lifetime such as romantic partner, friend, cancer survivor, neighbor, spouse, parent,…

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Friends: Quality Over Quantity Is What Counts

Friends: Quality Over Quantity Is What Counts Through thick and through thin, in good times and in bad… sounds like marriage vows, but today we’re talking about something equally important: friendship. Friendship is crucial to our well-being throughout our lives. I’d even argue that friendships become more important as we get older. More so than having a large quantity of friends, it’s the quality of friendships that is so important to our emotional health. And the best part, when it comes to our emotional health, is that this an area…

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How Do You Overcome Setbacks?

How Do You Overcome Setbacks? Here are 4 techniques to help you coach yourself into having more perseverance Setbacks are an inevitable part of life. It’s how we manage those setbacks and successfully overcome them that often sets the optimists apart from the pessimists. I don’t believe that we are entirely either one or the other. I think we can have a primary setting; to see situations more naturally through the lens of positivity or negativity. But I also think it’s changeable from day to day and mood to mood.…

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Woman in field for how to feel better mentally and physically page

How to Start Feeling Better Mentally and Physically

5 Simple Steps to Improve How Your Feel Overall Much of how you move through your day is based on how you feel. The perspective you have of yourself, and your life is colored through the lens of how good or how awful you feel in that moment. So, finding simple ways to feel better not only improves the quality of your day, but can have a powerfully compounding positive impact on how you feel over time. Whether you are not feeling your best because of physical ailments or emotional…

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How Do You Know Your Purpose

How Do You Know Your Purpose Many go through life without ever questioning or truly knowing their purpose. Maybe they are the lucky ones. The sensitive souls, like you and me, can’t help but to have days when we question it all. Times when nothing seems to make sense and our purpose seems blurry, if it even exists at all. “The marvelous thing about a question is that it shapes our identity as much by the asking as it does by the answering.” – David Whyte, poet My mission today…

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If you’re going through divorce after infidelity and you feel destroyed by the betrayal trauma and you’re struggling in a tangle of emotions while needing to make big (smart!) decisions in your divorce process… my work as a Divorce Coach and healing mentor may be for you. BOOK A FREE CALL with me to to talk about your situation and how having the support of a divorce coach can empower you to transform how you’re feeling, as well as save you time, money, and drama in your divorce. It’s possible to feel like you’re falling apart and still keep choosing YOU. This is the path to rising strong and reducing the stress and destruction divorce can have.

I’ve learned to value myself

Just 12 weeks with Marlene and it’s been a fantastic experience! Through her guidance, I have learned to value myself as a person and to accept the responsibility of making my life an amazing one. I will continue to use all of my tools and expand upon them.

Mary C.

Filled with Healing Energy

I really recommend Marlene! She is a wonderful practitioner. Her sessions always make me feel relaxed , balanced and filled with healing energy. Not to mention she is so personable and loving . She is a true healer and genuinely cares about her clients. Marlene also sends an email after the session of intuitive impressions that she received during the healing and they are so detailed and helpful . Each message resonates with me 100 percent every time.

Sandra C.

My session will help me going forward…

My distance reiki session with Marlene was very relaxing. I felt so calm, almost falling asleep. I felt a light pressure at times during the session which allowed me to see what areas Marlene was working on. After the session, Marlene provided the messages that spirit had for me. It resonated with me and will help me going forward. I am excited to book another distance session!

Katie R.

My knee felt so much better…

I wasn’t sure what to expect from a distance reiki session, but as soon as it began it was as if Marlene was in the room with me. As the session progressed, a feeling of peace started to come over me. I had been having issues with my knee and during the session, that knee started to tingle as if the energy was flowing to that particular spot. When the session concluded, I felt lighter, and my knee felt so much better. Even though the Reiki was performed from a distance, I could feel the energy emanating from Marlene.

Marie K.

Powerful and emotional

My session felt like a warm hug. It was powerful and emotional in a way I didn’t expect. I felt wonderfully relaxed afterwards. I slept so well after the session and I woke up feeling lighter.

Linda S.

Relaxing and destressing…

I know this sounds crazy, but I felt like the outline of my body was humming with a low, warm hum! I am feeling less worried and more accepting of the days and weeks ahead. I also slept much better than I had for several nights and woke up feeling warm and energized.

Diane W.