midlife Archives - Page 10 of 24 - cheers to chapter two

Image of tea cup, book and reading glasses - restful breaks increase productivity

Breaks Increase Productivity | The Power of Resting the Body and Mind

Rest is the best kept secret to productivity and satisfaction We create so much work for ourselves, so much pressure to be busy and productive, it’s no wonder we don’t know how to rest, and we never feel satisfied with ourselves. We’ve developed an automatic subconscious layer of guilt surrounding breaks and idle time. The busier we are, the more productive we think we are. But is that true? At the end of a week when we haven’t had nearly enough rest, not only do we accomplish fewer impactful tasks…

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sticky note with if not now when written on it for cheers 2 chapter 2 live your life more fully page

You deserve to live your life more fully

This is your life. How you experience it is up to you. You can choose to feel your life and be mindfully present or you can let the days slip by in a blur of busyness, overwhelm and scattered thoughts. “To live is the rarest thing in the world. Most people just exist, that’s all.” – Oscar Wilde, poet and playwright You can end the day feeling that you haven’t done “enough”, didn’t accomplish what you wanted to, didn’t truly enjoy any part of it, or worst of all, barely…

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Using Mindset to Achieve Goals

Using Mindset to Achieve Goals Reaching goals begins with intentions to change An intention to change your mindset helps shift your self-identity – an important shift that will impact your daily habits and thereby increase your chances of achieving your goals. It stands to reason that if you continue to think in the same patterns, you will likely fall back to the same habits you’ve had in the past, which will lead to the same results. Results that no longer serve you and you are no longer comfortable accepting. Results…

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How to Manage Grief and Loss

The grief and loss you feel when you lose someone you love is life-altering. Still, within days, it feels like everyone around you is ignoring your loss and thinks you should just get over it. Death is routine and also devasting, It will touch every one of us at some point. Yet the subject of grief and loss remains uncomfortable for most of us and therefore neglected or entirely avoided. This general unwillingness to talk about death and loss makes it harder for us to move through the grieving process…

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Small Habits to Change Your Life

If you’re ready to dream big and make real changes in your life, this is going to be the year of the small habit. Happy January! It’s that time of year again when we feel the urge to make big changes, start fresh and commit to life-altering resolutions. The trouble is that often, resolutions just don’t stick. Not being a Debbie Downer, just keeping it real. We honestly want to make changes to our life – to be healthier, to exercise, to make more money, to be more organized, to…

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image of woman not able to sleep needing holistic remedies for sleep

Holistic Remedies for Sleep | Feel Your Best

Nearly all health practitioners agree that getting adequate quality sleep is critical to our general mental and physical wellness. But so many of us just can’t sleep. Either we don’t make our quality or quantity of sleep a priority, or regularly getting a good night’s sleep is a chronic struggle. How can we kick butt at living fully, feel our best, and being energized goal-getters if we are exhausted from a lack of sleep? Exactly! So…since it’s that time of year for my annual holistic health post and we are…

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If you’re going through divorce after infidelity and you feel destroyed by the betrayal trauma and you’re struggling in a tangle of emotions while needing to make big (smart!) decisions in your divorce process… my work as a Divorce Coach and healing mentor may be for you. BOOK A FREE CALL with me to to talk about your situation and how having the support of a divorce coach can empower you to transform how you’re feeling, as well as save you time, money, and drama in your divorce. It’s possible to feel like you’re falling apart and still keep choosing YOU. This is the path to rising strong and reducing the stress and destruction divorce can have.

I’ve learned to value myself

Just 12 weeks with Marlene and it’s been a fantastic experience! Through her guidance, I have learned to value myself as a person and to accept the responsibility of making my life an amazing one. I will continue to use all of my tools and expand upon them.

Mary C.

Filled with Healing Energy

I really recommend Marlene! She is a wonderful practitioner. Her sessions always make me feel relaxed , balanced and filled with healing energy. Not to mention she is so personable and loving . She is a true healer and genuinely cares about her clients. Marlene also sends an email after the session of intuitive impressions that she received during the healing and they are so detailed and helpful . Each message resonates with me 100 percent every time.

Sandra C.

My session will help me going forward…

My distance reiki session with Marlene was very relaxing. I felt so calm, almost falling asleep. I felt a light pressure at times during the session which allowed me to see what areas Marlene was working on. After the session, Marlene provided the messages that spirit had for me. It resonated with me and will help me going forward. I am excited to book another distance session!

Katie R.

My knee felt so much better…

I wasn’t sure what to expect from a distance reiki session, but as soon as it began it was as if Marlene was in the room with me. As the session progressed, a feeling of peace started to come over me. I had been having issues with my knee and during the session, that knee started to tingle as if the energy was flowing to that particular spot. When the session concluded, I felt lighter, and my knee felt so much better. Even though the Reiki was performed from a distance, I could feel the energy emanating from Marlene.

Marie K.

Powerful and emotional

My session felt like a warm hug. It was powerful and emotional in a way I didn’t expect. I felt wonderfully relaxed afterwards. I slept so well after the session and I woke up feeling lighter.

Linda S.

Relaxing and destressing…

I know this sounds crazy, but I felt like the outline of my body was humming with a low, warm hum! I am feeling less worried and more accepting of the days and weeks ahead. I also slept much better than I had for several nights and woke up feeling warm and energized.

Diane W.