Welcome to the Free Five Day Mindfulness Challenge!
Videos from the five days of the challenge will be shared here for those of you who aren’t able, or don’t want to, view on Facebook, where they will also be shared in a private Facebook group for support.
If you’re not participating in the Five Day Mindfulness Challenge but ended up here – you’re welcome to take a peek at these as well!
Need to download the free Mindfulness Challenge worksheet? Grab it here!