personal growth Archives - cheers to chapter two

Woman prioritizing wellness for living better during stress like divorce or grief

Prioritizing Your Wellness for Living Better

Prioritizing Your Wellness for Living Better You can’t very well move on to a healthy, fulfilling, cheerful “Chapter Two” if you are stressed, sick, and/or exhausted. Better late than never to commit to prioritizing your wellness because without your health, nothing else matters. Without wellness, everything else is harder. If you’ve ever experienced disease, illness, or physical pain – you know that it becomes the primary focus. It’s difficult to think about anything else, never mind directing your energy on being productive, managing tasks and to-dos, or improving any other…

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Woman reading and sitting peacefull by a fire Getting through the Holidays with Grace: 5 Tips for Staying Positive Under Stress

Getting through the Holidays: 5 Tips for Staying Positive Under Stress

Getting through the Holidays with Grace with 5 Tips for Staying Positive As the holiday season approaches and the air is filled with anticipation of joyful festivities, for many, getting through the holidays can feel stressful. This can be especially true for you if you’ve recently gone through a life transition, like the loss of a loved one, a move, divorce, or any other life event that has left a deep impact on you. Regardless of your circumstance, this time of the year can often bring up an extra layer…

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Pensive woman looking out window for simple ways to beat stress and boost happiness

Simple Ways to Beat Stress and Boost Your Happiness

Simple Ways to Beat Stress and Boost Your Happiness Wanting to beat stress and feel happier is a goal that begins like every other lasting achievement… one step at a time. Decompressing and finding peace happen with your commitment to one small intention and one little action at a time. In this blog post, we’re going to explore stress management and mindfulness, and how they can have a profound impact on your overall wellness and happiness – in the three parts that make you whole: mind, body, and spirit. Whether…

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Image of journal for journaling to help you heal and let go of the past

3 ways to use journaling to help you heal and let go of the past

Use journaling to help you heal and let go of the past so you can feel more optimistic and move forward. Journaling is a powerful tool that can help you process your thoughts and emotions, gain clarity, and improve your mental health. One of the most significant benefits of journaling is that it can help you heal and let go of the past. By writing down our thoughts and feelings, we can both express ourselves and listen to our inner voice. This can be a powerful tool for self-reflection and…

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woman leaning back at her desk closing her eyes to breath and reduce stress and anxiety by staying present

How to reduce stress and anxiety by staying present

How to reduce stress and anxiety by staying present It’s no secret that life can get extraordinarily stressful and overwhelming at times. From work deadlines to relationship issues, it’s easy to get caught up in the chaos and lose sight of the present moment. However, it’s important to remember that staying present can actually help reduce stress and anxiety. So, let’s talk about few tips and ideas for staying present and finding inner calm. Where is your mind First, mindfulness is key. Mindfulness is simply the act of being present…

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Coping Strategies: The Power of Visualization and Using Affirmations

The Power of Visualization and Affirmations Visualization and affirmations are powerful tools to help you cope with life’s challenges and encourage feelings of hope and a positive attitude. These simple practices can help shape your mindset and beliefs about yourself and the world and are especially helpful when you’re struggling to cope. Visualization involves using your imagination to create mental images of your desired outcomes and experiences. By visualizing a positive future, you can activate your subconscious mind to work towards making it a reality. Visualization can help you overcome…

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If you’re going through divorce after infidelity and you feel destroyed by the betrayal trauma and you’re struggling in a tangle of emotions while needing to make big (smart!) decisions in your divorce process… my work as a Divorce Coach and healing mentor may be for you. BOOK A FREE CALL with me to to talk about your situation and how having the support of a divorce coach can empower you to transform how you’re feeling, as well as save you time, money, and drama in your divorce. It’s possible to feel like you’re falling apart and still keep choosing YOU. This is the path to rising strong and reducing the stress and destruction divorce can have.

I’ve learned to value myself

Just 12 weeks with Marlene and it’s been a fantastic experience! Through her guidance, I have learned to value myself as a person and to accept the responsibility of making my life an amazing one. I will continue to use all of my tools and expand upon them.

Mary C.

Filled with Healing Energy

I really recommend Marlene! She is a wonderful practitioner. Her sessions always make me feel relaxed , balanced and filled with healing energy. Not to mention she is so personable and loving . She is a true healer and genuinely cares about her clients. Marlene also sends an email after the session of intuitive impressions that she received during the healing and they are so detailed and helpful . Each message resonates with me 100 percent every time.

Sandra C.

My session will help me going forward…

My distance reiki session with Marlene was very relaxing. I felt so calm, almost falling asleep. I felt a light pressure at times during the session which allowed me to see what areas Marlene was working on. After the session, Marlene provided the messages that spirit had for me. It resonated with me and will help me going forward. I am excited to book another distance session!

Katie R.

My knee felt so much better…

I wasn’t sure what to expect from a distance reiki session, but as soon as it began it was as if Marlene was in the room with me. As the session progressed, a feeling of peace started to come over me. I had been having issues with my knee and during the session, that knee started to tingle as if the energy was flowing to that particular spot. When the session concluded, I felt lighter, and my knee felt so much better. Even though the Reiki was performed from a distance, I could feel the energy emanating from Marlene.

Marie K.

Powerful and emotional

My session felt like a warm hug. It was powerful and emotional in a way I didn’t expect. I felt wonderfully relaxed afterwards. I slept so well after the session and I woke up feeling lighter.

Linda S.

Relaxing and destressing…

I know this sounds crazy, but I felt like the outline of my body was humming with a low, warm hum! I am feeling less worried and more accepting of the days and weeks ahead. I also slept much better than I had for several nights and woke up feeling warm and energized.

Diane W.