About a year ago, after reading several inspiring personal growth and motivational books written by powerful, successful women, I established a spirit-fueling morning routine of my own. Just ten minutes, doing the things that seemed to help me feel grounded and grateful, calm and nourished, and focused on what I wanted to accomplish that day. A few moments of still and peace before the chaos of the day begins. I found it incredibly helpful and useful for pruning down my normal nearly two-hundred to-dos to fewer than ten tasks that…
Category: midlife
Midlife: A Time to Build Your Dream Life
If you want to live your dream life, you can. You read that correctly. But it first requires believing it’s possible and then it demands taking some actions. After fifty, our vision gets clearer (although most of us are now wearing readers to read!) about what is truly important in life, and what can fall to the wayside. Our fifties is a decade of truth. A reckoning, a coming to terms with our authentic self and what we still desire, or perhaps newly desire. Where we want to live, how…
Drop the Coverup: Awakening Your Midlife Body Confidence
There’s no time or place that our level of body confidence (and/or body shame) comes into play more than summertime at the beach. There’s something about the intense heat and brilliant sunshine that makes us want to be wearing as little as possible. But when we actually get on the sandy beach in the bright light of day, many of us have a bit of challenge feeling confident as we drop the coverup. Yet, every summer during our annual vacation week at the beach, I come away with the same…
Breaking free from the heavy weight of guilt
Guilt, schmilt. Are you tired of carrying the heavy weight of guilt because you’re not able to do everything for everyone? By midlife, we’ve been making choices in our lives for decades. We have had to make decisions daily, even hourly, because we can’t be everywhere and everything to everyone – all at the same time. Noticing, understanding and shining light on our superfluous feelings of guilt can help us be more giving, compassionate people, and lead to living a more positive life. The choices we have made and continue…
Hearing Your Inner Voice Can Help Ground You to Live a More Positive Life
What if I told you that training yourself to stay open and to hear your inner voice could help you ground yourself and have access to living a more positive life? I read something today that spoke to me on this topic and I want to share what I experienced with you. The piece was about feeling overwhelmed because we try endlessly to have all the answers, solve every problem and figure things out. Including things that are far beyond our control. Which is frustrating and nerve-wracking (and exhausting). The…
Unmet Expectations in Life: It’s Time to Climb Out from Under their Weight
Everyone wants to be happy, no doubt. Especially in midlife when we feel like our ducks should be lined up nicely in a row… On our way to an easier street. Kids mostly grown. Jobs relatively secure. Relationships rather solid. We would have expected to start coasting into a more peaceful, dare I say, cheerful, time in life. Which it could be, but we ruin it for ourselves with trouble-making expectations. Our expectations are killing us – squashing our joy. “Expectation is the root of all heartache.” – William Shakespeare…