Image of middle aged woman sipping tea for Cheers 2 Chapter 2 Conquering Self Doubt and Fear blog page
midlife, personal growth

Conquering Self Doubt and Fear

Are fear and doubt running your life? When we let fear and self-doubt run our minds, we miss the opportunities that invite us to grow, expand and live our dreams. We get stuck in patterns of limiting ourselves because we allow our thoughts to prevent us from following our heart. You have unlimited potential inside of you just waiting to be let out. But you keep yourself playing small, ignoring the urges that call you forward. You allow your thoughts to keep you stuck. Everything you are experiencing right now…

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woman standing by ocean deciding to take a risk and feel fierce
midlife, personal growth

Should I Take Risk in Life? Yes!

Learn How to Feel Fierce, Get Out of Your Head and Take Action Like millions of others, I watched Jennifer Lopez perform during Sunday night’s Superbowl halftime show. She was dancing up a storm and owning the stage (while on heels and scantily clad, I might add). She looked so powerful and confident. She had a fierce look in her eyes. The kind of look a woman has who is defining and living her best life. Yet, beneath her glittery skin and sparkly outfit, I guarantee she has moments where…

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Image of tea cup, book and reading glasses - restful breaks increase productivity
midlife, midlife health & wellness, personal growth

Breaks Increase Productivity | The Power of Resting the Body and Mind

Rest is the best kept secret to productivity and satisfaction We create so much work for ourselves, so much pressure to be busy and productive, it’s no wonder we don’t know how to rest, and we never feel satisfied with ourselves. We’ve developed an automatic subconscious layer of guilt surrounding breaks and idle time. The busier we are, the more productive we think we are. But is that true? At the end of a week when we haven’t had nearly enough rest, not only do we accomplish fewer impactful tasks…

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sticky note with if not now when written on it for cheers 2 chapter 2 live your life more fully page
midlife, midlife health & wellness, personal growth

You deserve to live your life more fully

This is your life. How you experience it is up to you. You can choose to feel your life and be mindfully present or you can let the days slip by in a blur of busyness, overwhelm and scattered thoughts. “To live is the rarest thing in the world. Most people just exist, that’s all.” – Oscar Wilde, poet and playwright You can end the day feeling that you haven’t done “enough”, didn’t accomplish what you wanted to, didn’t truly enjoy any part of it, or worst of all, barely…

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midlife, personal growth

Using Mindset to Achieve Goals

Using Mindset to Achieve Goals Reaching goals begins with intentions to change An intention to change your mindset helps shift your self-identity – an important shift that will impact your daily habits and thereby increase your chances of achieving your goals. It stands to reason that if you continue to think in the same patterns, you will likely fall back to the same habits you’ve had in the past, which will lead to the same results. Results that no longer serve you and you are no longer comfortable accepting. Results…

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midlife, personal growth

How to Manage Grief and Loss

The grief and loss you feel when you lose someone you love is life-altering. Still, within days, it feels like everyone around you is ignoring your loss and thinks you should just get over it. Death is routine and also devasting, It will touch every one of us at some point. Yet the subject of grief and loss remains uncomfortable for most of us and therefore neglected or entirely avoided. This general unwillingness to talk about death and loss makes it harder for us to move through the grieving process…

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