Main Image for Cheers to Chapter Two - Women's Health Over 50: A Holistic Approach
midlife, midlife health & wellness

Women’s Health Over 50: A Holistic Approach

If we want to kick butt on our new year goals, dreams and resolutions, we’ve got some work to do. Work that includes learning all that we can about women’s health over 50 – starting with tips for self-care! Self-care encompasses everything and anything that makes us feel good and improves our quality of life. Physically, mentally or spiritually. Feeling good increases the likelihood that we will fiercely attack our overall goal – which is (are you paying attention here?!) having our best year ever! So to get us moving in…

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Main Image for Living Your Best Life After 50 Stop Letting OPS Mess with Your Head Page
midlife, personal growth

Living Your Best Life After 50 – Separate from the Drama

Stop Letting OPS Mess with Your Head! Living your best life after 50 (or really any age) includes keeping a healthy separation between your emotions and other people’s drama. What I learned this last weekend comes down to this: Their sh*t ain’t my sh*t! It’s a lesson in learning how to hear and digest hateful angry words and being able to let it go and find a healthy perspective. Admittedly, it took me a few days to work through this. Ultimately, I needed to consciously recognize that the situation was…

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Midlife Whole30
midlife, midlife health & wellness, personal growth

What I Learned from My Midlife Whole30

At the end of the summer, fed up with feeling bloated, gross and not my best, I decided to embark on a midlife Whole30. I didn’t do it specifically to lose weight, although I did lose several pounds, which was a bonus and helpful for fitting back into my fall non-stretchy pants. I wanted to figure out how I could reduce the number of migraine headaches I was having, lessen the achiness in my finger joints – and control my eternal addiction to sugar (aka, the devil). I generally cook…

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Midlife Mental Health
midlife, personal growth

Curate Uplift for Your Midlife Mental Health

Much that’s written about life after fifty focuses on our physical well-being but not as much attention is given to midlife mental health. At any age, mental health is crucial to our well-being. From childhood straight into midlife and beyond – how we think is interconnected with how we feel. Most of us have experienced how anxiety can lead to a stomachache and headache. We don’t need to be doctors or psychologists to understand how stress and worry can make us physical ill. “Stress can increase hormones like adrenaline and…

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I need a good cry - woman bent over her knees sad
midlife, personal growth

For Crying Out Loud, I Need a Good Cry!

I started writing an inspirational go-for-your-dreams post because much of the time I do feel inspired… but you know what? I’m not feeling it today. Today, I feel like I need a good cry. I haven’t yet (and I’m NOT a crier) but, hey, the day is still young. And so what? Maybe a good cry is exactly what we need some days. By fifty, the secret is out. Life isn’t always rainbows and unicorns. Things don’t always go our way. Life doesn’t always play out the way we’d like…

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Over Fifty is Flipping Fantastic Birthday Cupcakes
midlife, personal growth

Five Big Reasons Why Being Over Fifty is Flipping Fantastic!

Ok, so I’ll admit there are some bummers about being over fifty, but let’s not focus on those today. Instead, let’s celebrate five big reasons it’s flipping fantastic to be over fifty! 1. Clarity. We are now at the top of the hill where we can see more clearly the stuff that matters in life and the crap that doesn’t. We’re old enough to have lost loved ones and to have watched friends suffer through diseases, divorces and tragedies. We clearly understand that with a few decades of life left…

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