Cheers to Chapter Two

How to Shift Your Mood in 3 Easy Steps

Get Out of Your Head – How to Shift Your Mood in 3 Easy Steps Ever feel like your racing mind is ruining your day? Our minds are great problem solvers. Never stopping, constantly churning on problems and finding solutions. Which is great because that churning helps us find and implement solutions throughout our day. What is not so great is that we can’t stop. We’re so used to continually problem-solving that it’s hard for many of us to stop ruminating on the problems. We think, think, think (aka…

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How to Reduce Stress and Anxiety Naturally – 7 Tips to Try

How to reduce stress and anxiety naturally 7 tips to try It’s impossible to avoid stress and anxiety entirely. So, when we’re feeling the intensity of it bearing down on us, it helps to have some go-to ways to naturally reduce stress and get through the tough moments. 1. Say something. Keeping stress bottled up is unhealthy and usually makes us feel worse. Want to feel better? Open your mouth and say something. Express yourself. Gently, but truthfully, let others know how you’re feeling and why. Share what’s bugging…

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What You May Be Giving Up – Just to Be Nice

What You May Be Giving Up – Just to Be Nice We all want to be nice, but there’s a line we need to draw when being too nice is draining our energy and ruining our day. Where your good mood went You know who you are if you’re guilty of letting OPD (Other People’s Drama) rile you up, drain your energy, and sidetrack you from own mission. It goes like this… you’re feeling great, did your morning self-care, journaled, and are off to try to enjoy your day…

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How to Nurture Yourself

How to Nurture Yourself I’ll bet you’re quite familiar with knowing how to nurture others, but maybe you’ve forgotten (or never learned) how to nurture yourself. Maybe you haven’t realized yet just how critical it is for you to make nurturing yourself a priority. And learning how self-care can expand your sense of well-being. Is it too late? Nope, never! Let’s dig into how and why. Nurturing is natural Most of us would agree that we’ve spent the better part of our lives and our energy on giving, caring for,…

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Illustration of Better Mood Load for How to Lift Your Spirits When You're Feeling Down page

How to Lift Your Spirits When You’re Feeling Down | 7 Quick, Easy Ways

How to Lift Your Spirits When You’re Feeling Down 7 Simple Things to Do to Improve Your Mood There are so many ways to lift your spirits when you’re feeling down. We all know them, but we forget to use them. So, here’s a reminder of a seven super easy and quick ways to find a bit of joy and improve your mood. 1. Tune it. Music is a natural mood lifter (if you choose the right kind). And the “right kind” of mood-lifting tunes is personal. Music can either…

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Image of woman's hands holding a cup of coffee with smile in it

Smiling Improves Mood – Become a Frequent Smiler

Becoming a Frequent Smiler – It Improves Your Mood Is there anyone not interested in finding simple ways to improve your mood? In these socially isolated times, with so many challenges we’re coming up against, it seems a no-brainer to want to feel more at ease and do what we can to improve our mood. Smiling is one (big, free, easy) way to lift yourself up. Here’s when it dawned on me, the inner reminder of the power of a smile… I was on Zoom call the other day with…

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I’ve learned to value myself

Just 12 weeks with Marlene and it’s been a fantastic experience! Through her guidance, I have learned to value myself as a person and to accept the responsibility of making my life an amazing one. I will continue to use all of my tools and expand upon them.

Mary C.

Filled with Healing Energy

I really recommend Marlene! She is a wonderful practitioner. Her sessions always make me feel relaxed , balanced and filled with healing energy. Not to mention she is so personable and loving . She is a true healer and genuinely cares about her clients. Marlene also sends an email after the session of intuitive impressions that she received during the healing and they are so detailed and helpful . Each message resonates with me 100 percent every time.

Sandra C.

My session will help me going forward…

My distance reiki session with Marlene was very relaxing. I felt so calm, almost falling asleep. I felt a light pressure at times during the session which allowed me to see what areas Marlene was working on. After the session, Marlene provided the messages that spirit had for me. It resonated with me and will help me going forward. I am excited to book another distance session!

Katie R.

My knee felt so much better…

I wasn’t sure what to expect from a distance reiki session, but as soon as it began it was as if Marlene was in the room with me. As the session progressed, a feeling of peace started to come over me. I had been having issues with my knee and during the session, that knee started to tingle as if the energy was flowing to that particular spot. When the session concluded, I felt lighter, and my knee felt so much better. Even though the Reiki was performed from a distance, I could feel the energy emanating from Marlene.

Marie K.

Powerful and emotional

My session felt like a warm hug. It was powerful and emotional in a way I didn’t expect. I felt wonderfully relaxed afterwards. I slept so well after the session and I woke up feeling lighter.

Linda S.

Relaxing and destressing…

I know this sounds crazy, but I felt like the outline of my body was humming with a low, warm hum! I am feeling less worried and more accepting of the days and weeks ahead. I also slept much better than I had for several nights and woke up feeling warm and energized.

Diane W.