midlife health & wellness Archives - cheers to chapter two

Pensive woman looking out window for simple ways to beat stress and boost happiness

Simple Ways to Beat Stress and Boost Your Happiness

Simple Ways to Beat Stress and Boost Your Happiness Wanting to beat stress and feel happier is a goal that begins like every other lasting achievement… one step at a time. Decompressing and finding peace happen with your commitment to one small intention and one little action at a time. In this blog post, we’re going to explore stress management and mindfulness, and how they can have a profound impact on your overall wellness and happiness – in the three parts that make you whole: mind, body, and spirit. Whether…

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woman leaning back at her desk closing her eyes to breath and reduce stress and anxiety by staying present

How to reduce stress and anxiety by staying present

How to reduce stress and anxiety by staying present It’s no secret that life can get extraordinarily stressful and overwhelming at times. From work deadlines to relationship issues, it’s easy to get caught up in the chaos and lose sight of the present moment. However, it’s important to remember that staying present can actually help reduce stress and anxiety. So, let’s talk about few tips and ideas for staying present and finding inner calm. Where is your mind First, mindfulness is key. Mindfulness is simply the act of being present…

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Coping Strategies: The Power of Visualization and Using Affirmations

The Power of Visualization and Affirmations Visualization and affirmations are powerful tools to help you cope with life’s challenges and encourage feelings of hope and a positive attitude. These simple practices can help shape your mindset and beliefs about yourself and the world and are especially helpful when you’re struggling to cope. Visualization involves using your imagination to create mental images of your desired outcomes and experiences. By visualizing a positive future, you can activate your subconscious mind to work towards making it a reality. Visualization can help you overcome…

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A 30 Day Empowerment Challenge to Prepare for the New Year

With less than 30 days left in the year, it’s time to get into gear to end this year strong and move into 2022 feeling more empowered. Maybe you made resolutions at the start of the year that haven’t quite held up, but those goals are still on your priority list. Things like improving your health, getting better sleep, improving your finances, are big over-arching goals and sometimes it’s harder to achieve those big goals because they’re too general and seem impossible. So, in these last days of the year,…

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How Do You Overcome Setbacks?

How Do You Overcome Setbacks? Here are 4 techniques to help you coach yourself into having more perseverance Setbacks are an inevitable part of life. It’s how we manage those setbacks and successfully overcome them that often sets the optimists apart from the pessimists. I don’t believe that we are entirely either one or the other. I think we can have a primary setting; to see situations more naturally through the lens of positivity or negativity. But I also think it’s changeable from day to day and mood to mood.…

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Woman in field for how to feel better mentally and physically page

How to Start Feeling Better Mentally and Physically

5 Simple Steps to Improve How Your Feel Overall Much of how you move through your day is based on how you feel. The perspective you have of yourself, and your life is colored through the lens of how good or how awful you feel in that moment. So, finding simple ways to feel better not only improves the quality of your day, but can have a powerfully compounding positive impact on how you feel over time. Whether you are not feeling your best because of physical ailments or emotional…

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If you’re going through divorce after infidelity and you feel destroyed by the betrayal trauma and you’re struggling in a tangle of emotions while needing to make big (smart!) decisions in your divorce process… my work as a Divorce Coach and healing mentor may be for you. BOOK A FREE CALL with me to to talk about your situation and how having the support of a divorce coach can empower you to transform how you’re feeling, as well as save you time, money, and drama in your divorce. It’s possible to feel like you’re falling apart and still keep choosing YOU. This is the path to rising strong and reducing the stress and destruction divorce can have.

I’ve learned to value myself

Just 12 weeks with Marlene and it’s been a fantastic experience! Through her guidance, I have learned to value myself as a person and to accept the responsibility of making my life an amazing one. I will continue to use all of my tools and expand upon them.

Mary C.

Filled with Healing Energy

I really recommend Marlene! She is a wonderful practitioner. Her sessions always make me feel relaxed , balanced and filled with healing energy. Not to mention she is so personable and loving . She is a true healer and genuinely cares about her clients. Marlene also sends an email after the session of intuitive impressions that she received during the healing and they are so detailed and helpful . Each message resonates with me 100 percent every time.

Sandra C.

My session will help me going forward…

My distance reiki session with Marlene was very relaxing. I felt so calm, almost falling asleep. I felt a light pressure at times during the session which allowed me to see what areas Marlene was working on. After the session, Marlene provided the messages that spirit had for me. It resonated with me and will help me going forward. I am excited to book another distance session!

Katie R.

My knee felt so much better…

I wasn’t sure what to expect from a distance reiki session, but as soon as it began it was as if Marlene was in the room with me. As the session progressed, a feeling of peace started to come over me. I had been having issues with my knee and during the session, that knee started to tingle as if the energy was flowing to that particular spot. When the session concluded, I felt lighter, and my knee felt so much better. Even though the Reiki was performed from a distance, I could feel the energy emanating from Marlene.

Marie K.

Powerful and emotional

My session felt like a warm hug. It was powerful and emotional in a way I didn’t expect. I felt wonderfully relaxed afterwards. I slept so well after the session and I woke up feeling lighter.

Linda S.

Relaxing and destressing…

I know this sounds crazy, but I felt like the outline of my body was humming with a low, warm hum! I am feeling less worried and more accepting of the days and weeks ahead. I also slept much better than I had for several nights and woke up feeling warm and energized.

Diane W.