5 Simple Steps to Improve How Your Feel Overall Much of how you move through your day is based on how you feel. The perspective you have of yourself, and your life is colored through the lens of how good or how awful you feel in that moment. So, finding simple ways to feel better not only improves the quality of your day, but can have a powerfully compounding positive impact on how you feel over time. Whether you are not feeling your best because of physical ailments or emotional…
Category: midlife health & wellness
Clear Your House of Negative Energy with a Good Spring Cleaning
Clear Your House of Negative Energy with a Good Spring Cleaning Springtime is the perfect season for cleaning up, for clearing out and for inviting in the energy of renewal. If you’re like me, you’re feeling called to do more than simply tidy and dust this spring. It feels like high time for an intentional clearing, a marked event, a season-spurred shift, a remembering – of who we truly are. Who we are beneath and beyond all the material things we’ve stored, stashed, and collected. Decluttering and stepping into authenticity…
Setting Intentions | A Powerful Way to Start the New Year
Here we are, getting ready to greet a new year. So many of us are welcoming the idea of change because the last year was so rough. But before you toast to midnight on Thursday night, take some time to consider what you want in the next twelve months. Will you enter the next twelve months feeling empowered or will you let the next year have it’s way with you (again)? What are your intentions? Not resolutions, but intentions. What kind of energy do you want to welcome? How do…
Finding Peace in Turbulent Times
This year has been a bumpy journey for nearly everyone. For many, it’s been more than rough. It’s been tumultuous, painful, and loaded with fears. Piled on top of the never-ending coronavirus concerns, we’ve been navigating political and social unrest and the strains of what feels much like living in a bizarre version of The Hunger Games. It takes quite a strong emotional fortress to not only survive the emotional chaos, but to feel peace within it, and to maybe even (dare I say) thrive. So how do we bolster…
Feeling Good | An Experiment
Feeling good (more often) – is it possible? I admit it. I’m a little obsessed with finding ways to feel good, meaning genuinely well, more often filled with peace and optimism, and dare I say it… happy. You’ll probably agree with me that feeling good is not always easy to do. A zillion books, podcasts, spiritual leaders, gurus, religious leaders, and even the three wise men don’t always help us figure out how to feel good. So, if we can’t feel heel-kickin’ happy all the time, we can at least…
How to Feel Less Stressed Out – 4 Tips for a Less Stressful Holiday Season
How to feel less stressed out – Follow these 4 tips for a less stressful holiday season… Why are we about to feel more stressed out (than our 2020 usual)? As if the never-ending pandemic and the tense presidential election wasn’t stressful enough for this year… we’re now staring down the barrel of the holiday season. Even though pandemic-related gathering and travel restrictions seem like they’ll be sticking around through to the new year, the holidays are still a time with plenty to look forward to. Most of us enjoy…